Understanding Tired Eyes
Our eyes love streaming, scrolling, pinning, and gaming. But sometimes, like the devices that entertain them, dry, tired eyes need a recharge. Find out how you can help keep your eyes plugged in, online, and out of trouble.
Tired Eye Symptoms
You may have tired eye if you’re experiencing:
headache
blurred or double vision
sore or irritated eyes
increased sensitivity to light
pain in the neck, shoulders, and back
eye twitching
difficulty focusing
dry or watery eyes
What Causes Tired Eyes?
Tired eye symptoms can be caused, or aggravated, by a number of things:
prolonged viewing of digital devices such as:
computer screens, smartphones, video games, and TVscreen glare
excessively bright ambient light
straining to see in dim light
extended periods reading, writing, or driving
How To Help Relieve Tired Eyes
Ways to help relieve tired eye symptoms include:
take frequent viewing breaks. Try the 20-20-20 Rule. Look away from your screen every 20 minutes and stare at something 20 feet in front of you for 20 seconds.
minimize glare
use proper lighting
adjust the display settings on your screen
use lubricating eye drops like VISINE® Tired Eye Relief
applying a washcloth soaked in warm water to tired eyes
